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Avocado Egg Protein Cups: Easy High Protein Snack Recipe

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These Fresh Creamy Avocado Egg Protein Cups combine ripe avocado and fluffy eggs for a high-protein, comforting snack that’s perfect for meal prep, brunch, or a quick bite. Creamy, savory, and customizable, they’re naturally gluten-free and come together in under 25 minutes.

Ingredients

Scale
  • 2 large ripe avocados, halved and pitted
  • 4 large eggs, room temperature
  • 2 tablespoons plain Greek yogurt (full-fat or dairy-free)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon garlic powder (optional)
  • 1 teaspoon freshly squeezed lemon juice
  • 1 tablespoon fresh chives, finely chopped (for garnish)
  • Optional toppings: hot sauce, shredded cheese (cheddar or feta), smoked paprika

Instructions

  1. Preheat oven to 375°F (190°C) and place rack in the middle position.
  2. Halve avocados lengthwise, remove pits, and scoop out about 1 tablespoon from the center of each half to create a well.
  3. Place each avocado half in a muffin tin well; trim a small slice off the bottom if needed to sit flat.
  4. In a medium mixing bowl, whisk together eggs, Greek yogurt, salt, black pepper, garlic powder, and lemon juice until smooth and slightly frothy.
  5. Carefully spoon the egg mixture into each avocado well, filling almost to the top.
  6. Place muffin tin on a baking sheet and bake for 14-18 minutes, until eggs are just set and slightly puffed.
  7. Check doneness: eggs should be just set but still a little jiggly in the center.
  8. Remove from oven and let cool for 3-5 minutes. Sprinkle with fresh chives and optional toppings.
  9. Use a spoon or spatula to lift out each avocado egg cup. Serve warm, with extra lemon wedges if desired.

Notes

Use firm, ripe avocados for best results. Whisking eggs with yogurt creates a creamier texture. For dairy-free, substitute coconut yogurt or omit. Check eggs early to prevent overcooking. Optional toppings like cheese, hot sauce, or paprika add flavor. Can be made ahead and stored in the fridge for up to 2 days. For smaller avocados, divide egg mixture among more halves. Air fryer method: bake at 350°F for 10-12 minutes.

Nutrition

Keywords: avocado egg cups, high protein snack, meal prep, gluten-free, healthy snack, brunch, easy recipe, low carb, keto, paleo

Find it online: https://evabake.com/avocado-egg-protein-cups-easy-high-protein-snack-recipe/