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Chicken Salad Lettuce Wraps: Easy High-Protein Low-Carb Snack Recipe

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These chicken salad lettuce wraps are a light, refreshing, and high-protein snack featuring tender chicken, creamy Greek yogurt, and crisp lettuce. Perfect for meal prep, potlucks, or a healthy lunch, they’re low-carb, gluten-free, and easily customizable.

Ingredients

Scale
  • 2 cups cooked chicken breast, chopped or shredded (about 10 oz)
  • 1/4 cup plain Greek yogurt
  • 2 tablespoons mayonnaise (avocado or regular)
  • 1 teaspoon Dijon mustard
  • 1/2 cup celery, finely chopped
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper, or to taste
  • Optional: 1/4 cup chopped apple or grapes
  • Optional: 2 tablespoons sliced almonds or walnuts
  • 8 large romaine or butter lettuce leaves, washed and dried
  • Optional Garnishes: sliced cucumber or radishes, extra fresh herbs (dill or chives), lemon wedges

Instructions

  1. If using raw chicken, place 2 chicken breasts in a saucepan, cover with water and a pinch of salt. Simmer for 12-15 minutes until cooked through. Let cool, then chop or shred.
  2. Dice celery, red onion, and parsley. If using apples or grapes, chop into small pieces. Slice cucumber or radishes for garnish if desired.
  3. In a medium bowl, combine chicken, celery, onion, parsley, and optional fruit/nuts. Add Greek yogurt, mayonnaise, Dijon mustard, salt, and pepper. Stir gently until creamy. Taste and adjust seasoning.
  4. Separate, wash, and dry 8 large lettuce leaves. Lay out on a serving platter.
  5. Spoon about 1/4 cup chicken salad onto the center of each lettuce leaf. Top with optional garnishes and a squeeze of lemon if desired.
  6. Arrange wraps on a platter and serve immediately for crunch, or cover loosely and refrigerate for up to 2 hours.
  7. For meal prep, keep chicken salad and lettuce leaves separate until ready to serve.

Notes

For best texture, poach chicken gently and dry lettuce thoroughly. Customize with nuts, fruit, or herbs. Assemble wraps just before serving to keep lettuce crisp. Chicken salad can be made a day ahead. For dairy-free, use coconut yogurt and vegan mayo. For nut-free, use sunflower seeds.

Nutrition

Keywords: chicken salad, lettuce wraps, high protein, low carb, gluten free, healthy snack, meal prep, easy lunch

Find it online: https://evabake.com/chicken-salad-lettuce-wraps-easy-high-protein-low-carb-snack-recipe/