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Creamy Peanut Butter & Jelly Overnight Oats

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Creamy Peanut Butter & Jelly Overnight Oats are a nostalgic, make-ahead breakfast that combines the classic PB&J flavors with wholesome oats for a comforting, protein-packed start to your day. Quick to prepare, endlessly customizable, and perfect for busy mornings or brunch gatherings.

Ingredients

Scale
  • 1 cup (95g) old-fashioned rolled oats
  • 1 cup (240ml) milk of choice (dairy or unsweetened plant-based)
  • 1/2 cup (120g) Greek yogurt (plain or vanilla, or coconut yogurt for dairy-free)
  • 2 tablespoons (32g) creamy peanut butter (or almond/sunflower seed butter for nut-free)
  • 1 tablespoon (12g) chia seeds (optional, but recommended)
  • 1 tablespoon (15ml) maple syrup or honey (adjust to taste, or omit for low sugar)
  • 1/2 teaspoon (2.5ml) vanilla extract
  • 1/8 teaspoon salt
  • 2–4 tablespoons (40-80g) jelly or jam (strawberry, grape, raspberry, blueberry, or preserves)
  • Optional toppings: fresh berries (blueberries, strawberries, raspberries), chopped peanuts, banana slices

Instructions

  1. In a medium mixing bowl, combine oats, milk, yogurt, peanut butter, chia seeds, maple syrup or honey, vanilla extract, and salt.
  2. Whisk or stir until smooth and creamy. If peanut butter is thick, microwave it for 10-15 seconds before mixing.
  3. Spoon half the oat mixture into each mason jar or container (about 1/2 cup per jar).
  4. Add 1-2 tablespoons of jelly or jam on top. Swirl gently or layer for a marbled effect.
  5. Add the remaining oat mixture, then top with another dollop of jelly if desired.
  6. Sprinkle with optional toppings: fresh berries, banana slices, or chopped peanuts.
  7. Seal jars tightly and refrigerate for at least 6 hours, preferably overnight.
  8. In the morning, stir gently. Add a splash of milk if oats are too thick. Enjoy cold or microwave for 20-30 seconds for a warm breakfast.

Notes

Use old-fashioned rolled oats for best texture. Natural peanut butter blends smoothly and adds rich flavor. Chia seeds thicken the oats and add fiber. For nut-free, use sunflower seed butter. Prep multiple jars for easy breakfasts all week. Oats keep in the fridge for up to 5 days and can be frozen for up to 1 month. Adjust sweetness and toppings to taste.

Nutrition

Keywords: overnight oats, peanut butter, jelly, breakfast, meal prep, healthy, easy, kid-friendly, gluten-free, dairy-free, vegetarian, brunch

Find it online: https://evabake.com/creamy-peanut-butter-and-jelly-overnight-oats-easy-5-minute-breakfast/