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Crispy Protein-Packed Quinoa Bites Easy Homemade Snack Recipe

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These crispy quinoa bites are a quick, wholesome snack packed with protein and fiber, perfect for anytime cravings. Baked until golden and crunchy, they offer a satisfying texture and savory flavor.

Ingredients

Scale
  • 1 ½ cups cooked quinoa (about 270 grams)
  • 2 large eggs, room temperature
  • ¾ cup shredded cheese (sharp cheddar or parmesan, about 75 grams)
  • 1 clove minced garlic
  • 2 tablespoons chopped fresh herbs (parsley or chives, optional)
  • 2 tablespoons ground flaxseed
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Olive oil or avocado oil for brushing or light greasing
  • Optional add-ins: finely diced bell peppers or sun-dried tomatoes, chili flakes, grated zucchini (squeezed dry)

Instructions

  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with oil.
  2. Cook quinoa if not already cooked: rinse 1 cup dry quinoa well, boil with 2 cups water, simmer covered for 15 minutes, fluff with a fork, and let cool slightly.
  3. In a medium bowl, beat 2 large eggs until combined.
  4. Add cooked quinoa, shredded cheese, minced garlic, and chopped herbs to the eggs. Stir gently to combine evenly.
  5. Incorporate ground flaxseed, salt, and pepper. Mix until the quinoa is well coated and the mixture holds together but is not overly wet. Add more flaxseed or a tablespoon of flour if too loose.
  6. Using a spoon or small scoop, drop heaping tablespoons of the mixture onto the baking sheet, spacing about 1 inch apart.
  7. Brush or lightly spray the tops with olive or avocado oil to encourage crispness.
  8. Bake for 20-25 minutes, flipping each bite halfway through to brown both sides evenly. They should be golden and crispy outside, tender inside.
  9. Remove from oven and let cool slightly on the tray for 5 minutes before serving.

Notes

Rinse quinoa well before cooking to remove bitterness. Use room temperature eggs for better binding. Press mixture firmly when scooping to help bites hold shape. Flip bites halfway through baking for even crispness. Lightly oil tops to promote golden crust. Avoid overbaking to keep bites tender inside. Chill mixture before baking if bites crumble. These bites freeze well and reheat nicely in toaster oven or air fryer.

Nutrition

Keywords: quinoa bites, crispy quinoa snack, protein snack, healthy snack, gluten-free snack, baked quinoa bites, easy snack recipe

Find it online: https://evabake.com/crispy-protein-packed-quinoa-bites-easy-homemade-snack-recipe/