Print

Easy Crispy Lemon Herb Chicken Sheet Pan Dinner

lemon herb chicken sheet pan dinner - featured image
Print Recipe

A quick and healthy sheet pan dinner featuring crispy lemon herb chicken thighs roasted with fresh vegetables. Perfect for busy weeknights with minimal cleanup.

Ingredients

Scale
  • 4 bone-in, skin-on chicken thighs (about 1.5 lbs / 680 g)
  • 3 tablespoons extra virgin olive oil
  • Juice and zest of 1 large lemon
  • 4 cloves garlic, minced
  • 2 tablespoons fresh rosemary, chopped (or 2 teaspoons dried)
  • 2 tablespoons fresh thyme, chopped (or 2 teaspoons dried)
  • Salt to taste (about 1 teaspoon kosher salt)
  • Freshly ground black pepper to taste (about ½ teaspoon)
  • 3 cups mixed vegetables for roasting (baby potatoes halved, green beans, cherry tomatoes; about 450 g)
  • Optional: red pepper flakes or smoked paprika for extra flavor

Instructions

  1. Preheat your oven to 425°F (220°C) and allow it to fully heat for 10-15 minutes.
  2. In a large mixing bowl, combine olive oil, lemon zest and juice, minced garlic, chopped rosemary and thyme, salt, and black pepper. Mix well until fragrant.
  3. Add the chicken thighs to the bowl, skin side up, and toss to coat each piece thoroughly with the lemon herb mixture.
  4. Toss the chosen vegetables in the remaining oil mixture in the bowl to coat lightly.
  5. Spread the vegetables evenly on a large rimmed sheet pan, leaving space for the chicken.
  6. Arrange the chicken thighs skin side up on the sheet pan among the vegetables, ensuring space around each piece for crisping.
  7. Roast on the middle rack for 25-30 minutes. Halfway through (about 15 minutes), use tongs to turn the vegetables for even cooking.
  8. Check that the chicken reaches an internal temperature of 165°F (74°C) or that juices run clear when cut.
  9. Let the chicken rest on the pan for 5 minutes before serving.
  10. Optional: For extra crispy skin, broil the pan for 2-3 minutes while watching closely to avoid burning.

Notes

Pat chicken skin dry before seasoning to ensure crispiness. Avoid overcrowding the pan to prevent steaming. Use bone-in, skin-on thighs for best flavor and texture. Broil briefly at the end for extra crispy skin if desired. Vegetables should have similar roasting times; parboil harder vegetables like carrots if added.

Nutrition

Keywords: lemon herb chicken, sheet pan dinner, crispy chicken thighs, healthy dinner, quick meals, roasted vegetables, gluten-free, easy recipe

Find it online: https://evabake.com/easy-crispy-lemon-herb-chicken-sheet-pan-dinner-recipe-for-quick-healthy-meals/