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Easy Turkey and Cheese Pinwheels: Best High Protein Snack Recipe

turkey and cheese pinwheels - featured image

These easy turkey and cheese pinwheels are a quick, high-protein snack packed with savory turkey, creamy cheddar, and fresh spinach, all rolled in a soft tortilla. Perfect for lunchboxes, parties, or a healthy pick-me-up, they’re customizable, crowd-pleasing, and ready in minutes.

Ingredients

Scale
  • 4 large flour tortillas (8-inch)
  • 8 oz sliced turkey breast (thinly sliced deli turkey)
  • 6 oz cheddar cheese (sliced or shredded)
  • 4 oz whipped cream cheese
  • 1 cup baby spinach leaves
  • 12 tsp everything bagel seasoning (optional)
  • Kosher salt, to taste
  • Freshly cracked black pepper, to taste

Instructions

  1. Lay out all ingredients on a cutting board. If tortillas are cold, microwave for 10 seconds to soften. Wash and dry spinach leaves.
  2. Spread about 1 oz whipped cream cheese evenly over one tortilla, leaving a 1/2-inch border.
  3. Arrange 2 oz sliced turkey in a single layer over the cream cheese.
  4. Place 1.5 oz cheddar cheese slices or shredded cheese over the turkey. Press gently.
  5. Scatter about 1/4 cup baby spinach leaves evenly. Sprinkle with 1/2 tsp everything bagel seasoning, plus a pinch of salt and pepper.
  6. Starting from one edge, tightly roll the tortilla with fillings inside. Press gently as you go. Wrap in plastic wrap or beeswax wrap.
  7. Chill the rolled tortilla in the fridge for 30 minutes to set.
  8. Unwrap and place seam-side down. Using a sharp knife, slice into 1-inch thick pinwheels. Wipe knife between cuts for clean slices.
  9. Repeat with remaining tortillas and fillings. Arrange pinwheels on a platter and garnish as desired.

Notes

For best results, use room temperature cream cheese and chill the rolled tortillas before slicing. Thin, even layers prevent bursting and ensure neat swirls. Gluten-free or low-carb tortillas and dairy-free cheese can be substituted. Pinwheels can be made ahead and stored in the fridge for up to 3 days. Wipe knife between cuts for clean presentation.

Nutrition

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