Print

Fresh Savory Greek Yogurt Chicken Salad Lettuce Wraps

Greek yogurt chicken salad lettuce wraps - featured image
Print Recipe

A simple, light, and savory chicken salad made with Greek yogurt instead of mayo, served in crisp lettuce wraps. Perfect for a quick, healthy lunch or snack.

Ingredients

Scale
  • 2 cups (about 300g) cooked chicken breast, shredded or chopped
  • 1/2 cup (120g) plain full-fat Greek yogurt
  • 1/2 cup (50g) celery, finely chopped
  • 2 tablespoons red onion, finely diced
  • 1 tablespoon fresh dill, chopped (or parsley)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and freshly ground black pepper, to taste
  • 8–10 large iceberg or butter lettuce leaves, washed and separated
  • Optional: 1/4 cup chopped walnuts or sliced almonds

Instructions

  1. Prepare the chicken by shredding or chopping it into bite-sized pieces (about 2 cups / 300g).
  2. Finely dice celery (1/2 cup / 50g), red onion (2 tablespoons), and chop fresh dill (1 tablespoon).
  3. In a mixing bowl, combine Greek yogurt (1/2 cup / 120g), fresh lemon juice (1 tablespoon), Dijon mustard (1 teaspoon), salt, and freshly ground black pepper. Stir until smooth.
  4. Add the shredded chicken, chopped celery, onion, and dill to the bowl with the yogurt dressing. Gently fold together until evenly coated, being careful not to overmix.
  5. If desired, fold in 1/4 cup chopped walnuts or sliced almonds for added texture.
  6. Separate and wash 8-10 large lettuce leaves. Pat dry with paper towels to prevent sogginess.
  7. Spoon the chicken salad into each lettuce leaf, folding or rolling gently like a wrap. Serve immediately.

Notes

Use thick, creamy Greek yogurt like Fage or Chobani for best texture. If yogurt is too thick, thin with a teaspoon or two of water or milk. Dry lettuce leaves thoroughly to prevent sogginess. Salad can be made up to 24 hours ahead; keep lettuce separate until serving. Optional nuts add crunch but can be omitted for allergies.

Nutrition

Keywords: Greek yogurt chicken salad, lettuce wraps, healthy chicken salad, low-fat chicken salad, quick chicken salad, gluten-free chicken salad

Find it online: https://evabake.com/fresh-savory-greek-yogurt-chicken-salad-lettuce-wraps-easy-healthy-recipe/