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Green Eggs and Ham Cups – Easy Dr. Seuss Breakfast Fun Recipe

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These Green Eggs and Ham Cups are a playful, oven-baked breakfast inspired by Dr. Seuss, featuring fluffy green eggs, savory ham, and a burst of veggie freshness. Perfect for busy mornings, brunches, or making breakfast fun for kids and adults alike.

Ingredients

Scale
  • 6 large eggs (room temperature for fluffier results)
  • 1/3 cup milk (whole milk or dairy-free alternative)
  • 1 cup fresh baby spinach, packed
  • 2 tablespoons fresh parsley, chopped (optional)
  • 1/4 teaspoon salt (or more to taste)
  • 1/8 teaspoon black pepper
  • 6 slices deli ham or cooked ham (about 4 oz), thinly sliced
  • 1/2 cup shredded cheddar cheese (or Swiss, for a twist)
  • 1/4 cup diced bell pepper (green, yellow, or red)
  • Optional: turkey or chicken in place of ham
  • Optional: swap spinach for kale or arugula
  • Optional: dairy-free cheese
  • Optional: dash of smoked paprika

Instructions

  1. Preheat oven to 350°F (175°C). Lightly grease a 12-cup muffin tin or line with silicone or paper liners.
  2. In a blender or food processor, combine spinach, parsley, and milk. Blend until smooth and green. If doing by hand, finely chop spinach and whisk with milk and parsley.
  3. Crack eggs into a mixing bowl. Add the green milk mixture, salt, and pepper. Whisk until fully combined and lightly frothy.
  4. Fold or gently press a slice of ham into the bottom of each muffin cup, forming a nest. Layer smaller pieces if needed.
  5. Sprinkle diced bell pepper into each cup for extra color and crunch, if desired.
  6. Pour the green egg mixture evenly into each cup, filling about 2/3 full. Use a rubber spatula to scrape the bowl.
  7. Sprinkle about 1 tablespoon shredded cheddar cheese onto each cup. Add a pinch of smoked paprika if desired.
  8. Bake for 18-22 minutes, until eggs are set and slightly puffed. Tops may crack slightly.
  9. Insert a toothpick into the center of a cup; it should come out clean. If not, bake for another 2-3 minutes.
  10. Let cups cool in the tin for 5 minutes, then gently run a knife around the edges to release.
  11. Serve warm and enjoy.

Notes

Use room temperature eggs for fluffier cups. Don’t overfill muffin cups to avoid overflow. Grease your muffin tin well or use silicone liners for easy release. These cups are naturally gluten-free (check ham and cheese labels). Easily customize with different meats, veggies, or cheese. Can be made dairy-free or vegetarian with simple swaps. Store leftovers in the fridge for up to 4 days or freeze for up to 2 months.

Nutrition

Keywords: green eggs and ham, Dr. Seuss breakfast, muffin tin eggs, kid-friendly breakfast, brunch, oven baked eggs, gluten-free breakfast, meal prep, easy breakfast, spinach eggs

Find it online: https://evabake.com/green-eggs-and-ham-cups-easy-dr-seuss-breakfast-fun-recipe/