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Healthy Greek Chicken Bowls

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These Healthy Greek Chicken Bowls feature juicy lemon-oregano chicken, crunchy fresh veggies, and creamy homemade tzatziki for a vibrant, make-ahead lunch or dinner. Perfect for meal prep, they’re filling, flavorful, and endlessly adaptable to your tastes.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts or thighs
  • 1/3 cup plain Greek yogurt
  • Zest and juice of 1 large lemon
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
  • 1 cup plain Greek yogurt (for tzatziki)
  • 1/2 medium cucumber, grated and squeezed dry
  • 1 tbsp fresh dill, finely chopped
  • 2 tsp lemon juice
  • 1 small clove garlic, minced
  • 1/4 tsp salt
  • Pinch black pepper
  • 2 cups cooked brown rice or quinoa (or cauliflower rice for low-carb)
  • 1/2 English cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 1/3 cup Kalamata olives, pitted and halved
  • 1/3 cup feta cheese, crumbled (optional)
  • Handful fresh parsley or mint, chopped (for garnish)
  • Optional: diced bell peppers, rinsed and drained chickpeas, sliced avocado, spinach or arugula

Instructions

  1. In a medium bowl, whisk together 1/3 cup Greek yogurt, zest and juice from 1 lemon, 2 tbsp olive oil, 3 minced garlic cloves, 1 tsp dried oregano, 1 tsp kosher salt, and 1/2 tsp black pepper.
  2. Add chicken breasts (sliced into strips) and toss to coat. Cover and refrigerate for at least 20 minutes (up to 2 hours).
  3. Grate 1/2 medium cucumber and squeeze out excess water. In a small bowl, combine 1 cup Greek yogurt, grated cucumber, 1 tbsp dill, 2 tsp lemon juice, 1 minced garlic clove, 1/4 tsp salt, and a pinch of pepper. Mix and chill.
  4. Heat a grill pan or skillet over medium-high heat with a drizzle of olive oil. Add marinated chicken in a single layer. Cook 4-5 minutes per side until golden and cooked through (internal temp 165°F). Let rest 5 minutes, then slice.
  5. Divide 2 cups cooked brown rice or quinoa among 4 bowls. Top with cucumber, cherry tomatoes, red onion, olives, and feta.
  6. Add cooked chicken slices. Spoon tzatziki over everything. Garnish with parsley or mint and extra lemon wedges if desired.
  7. For meal prep, keep tzatziki separate and let bowls cool before sealing and refrigerating.

Notes

For best results, marinate chicken at least 20 minutes and up to 2 hours. Squeeze cucumber well for creamy tzatziki. For meal prep, keep tzatziki separate until serving. Easily adapt with your favorite grains or veggies. Use dairy-free yogurt and feta for a vegan version.

Nutrition

Keywords: Greek chicken bowl, healthy meal prep, tzatziki, Mediterranean, make ahead lunch, gluten-free, high protein, easy dinner

Find it online: https://evabake.com/healthy-greek-chicken-bowls-recipe-make-ahead-lunch-idea/