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Healthy Low-Cal Taco Dip with Greek Yogurt and Avocado

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This healthy low-cal taco dip features a creamy Greek yogurt and avocado base, topped with fresh veggies and bold taco flavors. It’s a quick, crowd-pleasing appetizer perfect for parties, game nights, or a light snack.

Ingredients

Scale
  • 1 cup plain Greek yogurt (full-fat or 2%)
  • 1 large ripe avocado, peeled and pitted
  • 1 tablespoon fresh lime juice (about half a lime)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder (adjust to taste)
  • 1/4 teaspoon smoked paprika (optional)
  • Salt and pepper, to taste
  • 1/2 cup chopped tomatoes (Roma or cherry)
  • 1/2 cup shredded lettuce (iceberg or romaine)
  • 1/4 cup shredded reduced-fat cheddar cheese (or dairy-free cheese for vegan option)
  • 1/4 cup diced red onion
  • 1/4 cup sliced black olives (optional)
  • 2 tablespoons chopped fresh cilantro
  • 1 jalapeño, diced (optional, for extra spice)
  • Baked tortilla chips or veggie sticks (for serving)

Instructions

  1. Prepare the base: In a medium mixing bowl, mash the avocado until mostly smooth. Add Greek yogurt, lime juice, garlic powder, cumin, chili powder, smoked paprika, salt, and pepper. Mix thoroughly until creamy and well-combined (about 2-3 minutes). If too stiff, add a splash of lime juice.
  2. Layer the dip: Transfer the base into a serving platter or shallow dish, smoothing it out evenly.
  3. Prepare the toppings: Dice tomatoes, red onion, and jalapeño (if using). Shred lettuce and cheese. Slice black olives and chop cilantro.
  4. Add the toppings: Layer shredded lettuce over the base, followed by tomatoes, red onion, cheese, olives, jalapeño, and cilantro. Sprinkle toppings evenly.
  5. Taste and adjust: Taste a small spoonful and adjust seasonings as needed. Add more salt or lime if desired. If the base looks dry, drizzle a little olive oil or more yogurt.
  6. Serve: Serve immediately with baked tortilla chips or veggie sticks. For best results, let the dip sit for 10 minutes to meld flavors before serving.

Notes

For best texture, use ripe avocado and thick Greek yogurt. Add toppings just before serving to keep them fresh. To make vegan, use coconut yogurt and dairy-free cheese. For gluten-free, serve with veggie sticks or gluten-free chips. Prep the base ahead and add toppings before serving for parties.

Nutrition

Keywords: taco dip, healthy appetizer, Greek yogurt dip, avocado dip, low calorie, gluten-free, party snack, vegetarian, easy dip, game day

Find it online: https://evabake.com/healthy-low-cal-taco-dip-with-greek-yogurt-and-avocado-easy-party-appetizer/