Lemon Blueberry Poppy Seed Overnight Oats
Bright, creamy overnight oats bursting with fresh lemon zest, juicy blueberries, and crunchy poppy seeds. This easy, healthy breakfast takes just 5 minutes to prep and is perfect for busy mornings or meal prep.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 5 minutes
- Yield: 2-3 servings 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 1 cup milk (dairy or non-dairy, such as almond, oat, or coconut)
- 1/2 cup Greek yogurt (or coconut yogurt for dairy-free)
- Zest from 1 large lemon (about 1 tablespoon)
- 2 tablespoons fresh lemon juice
- 2 tablespoons honey or maple syrup
- 1 tablespoon chia seeds
- 1 tablespoon poppy seeds
- 1 teaspoon vanilla extract
- 1 cup fresh blueberries (or frozen)
- Pinch of salt
Instructions
- Zest one large lemon (about 1 tablespoon) and squeeze out 2 tablespoons of juice, removing any seeds.
- In a medium mixing bowl, combine milk, Greek yogurt, honey or maple syrup, lemon juice, vanilla extract, and lemon zest. Stir until smooth.
- Add rolled oats, chia seeds, poppy seeds, and a pinch of salt. Mix until well combined.
- Gently fold in the blueberries, trying not to crush them.
- Divide the mixture evenly into 2 or 3 jars or airtight containers (about 1 cup each). Seal tightly.
- Refrigerate for at least 6 hours, preferably overnight, until the oats are thick and creamy.
- In the morning, stir the oats. If too thick, add a splash of milk. Top with extra blueberries, poppy seeds, and lemon zest if desired.
Notes
Use certified gluten-free oats for a gluten-free version. For vegan, use coconut yogurt and maple syrup. Adjust sweetness to taste. If oats are too thick, add more milk before serving. Frozen blueberries work well and may tint the oats purple. Layer oats and berries for a pretty presentation. Store in fridge up to 4 days or freeze for up to 1 month.
Nutrition
- Serving Size: About 1 cup (per ser
- Calories: 320
- Sugar: 16
- Sodium: 120
- Fat: 8
- Saturated Fat: 2
- Carbohydrates: 48
- Fiber: 8
- Protein: 14
Keywords: overnight oats, lemon blueberry oats, poppy seed oats, healthy breakfast, meal prep, gluten-free, dairy-free, vegan option, easy breakfast, summer breakfast