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Overnight Oats Maple Pecan Recipe – Easy Cozy Cinnamon Breakfast

overnight oats maple pecan - featured image

Creamy overnight oats infused with maple syrup, toasted pecans, and warm cinnamon for a comforting, make-ahead breakfast. Perfect for busy mornings, meal prep, or cozy brunches with family and friends.

Ingredients

Scale
  • 1 cup rolled oats (old-fashioned, not quick or steel-cut)
  • 1 cup milk (dairy or unsweetened almond, oat, or cashew)
  • 1/2 cup Greek yogurt (plain or vanilla, or coconut yogurt for dairy-free)
  • 23 tablespoons pure maple syrup (preferably Grade A)
  • 1/3 cup pecans, chopped and lightly toasted
  • 1 tablespoon chia seeds (optional)
  • 1 1/2 teaspoons ground cinnamon
  • Pinch of salt
  • 1/2 teaspoon vanilla extract (optional)
  • Extra pecans (for topping)
  • Fresh berries (for topping)
  • Banana slices (for topping)
  • Drizzle of maple syrup (for serving)

Instructions

  1. Toast the pecans (optional but recommended): Heat a small skillet over medium heat. Add chopped pecans and stir for 2-3 minutes until fragrant and lightly browned. Transfer to a plate to cool.
  2. Combine dry ingredients: In a medium mixing bowl, add rolled oats, chia seeds, ground cinnamon, and a pinch of salt. Stir to evenly distribute.
  3. Add wet ingredients: Pour in milk, Greek yogurt, maple syrup, and vanilla extract. Stir until well combined and creamy.
  4. Fold in pecans: Add toasted (or raw) pecans, reserving a few for topping if desired. Mix gently.
  5. Portion into jars: Spoon mixture into 2 large jars or 3 smaller containers, leaving space at the top for toppings.
  6. Seal and chill: Cover tightly and refrigerate overnight, or at least 6 hours (overnight preferred).
  7. Serve: In the morning, stir oats and add toppings—extra pecans, maple syrup, cinnamon, berries, or banana slices. Enjoy cold, or microwave for 30 seconds if you prefer warm oats (add a splash of milk if needed).

Notes

Use rolled oats for best texture; quick oats get mushy. Toasting pecans enhances flavor. Adjust maple syrup to taste. For gluten-free, use certified oats. For dairy-free, use plant-based milk and coconut yogurt. Oats thicken more in colder fridges—add extra milk before serving if needed. Store in fridge up to 4 days. Top with fresh fruit, extra nuts, or nut butter for variety.

Nutrition

Keywords: overnight oats, maple pecan, cinnamon, breakfast, meal prep, healthy, gluten-free, dairy-free, easy, cozy, comfort food