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Savory Maple Glazed Roasted Rainbow Baby Carrots

maple glazed roasted rainbow baby carrots - featured image

A quick and easy side dish featuring tender rainbow baby carrots glazed with a sweet and savory maple syrup mixture, roasted to perfection with a hint of smokiness and fresh herbs.

Ingredients

Scale
  • 1 pound (450 g) rainbow baby carrots
  • 2 tablespoons pure maple syrup (Grade A amber preferred)
  • 2 tablespoons extra virgin olive oil (can substitute with avocado oil)
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika (optional but recommended)
  • Sea salt to taste
  • Freshly ground black pepper to taste
  • 1 teaspoon fresh thyme leaves (optional; can substitute with rosemary or oregano)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Wash and dry the rainbow baby carrots thoroughly to avoid steaming.
  3. In a large mixing bowl, combine maple syrup, olive oil, garlic powder, smoked paprika, sea salt, and black pepper. Whisk until smooth and well blended.
  4. Add the carrots to the bowl and toss well to coat evenly with the glaze.
  5. Spread the glazed carrots in a single layer on a rimmed baking sheet lined with parchment paper or lightly oiled.
  6. Roast in the preheated oven for 20 to 25 minutes, tossing or shaking the pan halfway through to ensure even browning.
  7. Remove from the oven when carrots are tender and caramelized with a glossy coating.
  8. Sprinkle fresh thyme leaves over the warm carrots to release aroma.
  9. Serve immediately, best enjoyed warm but also good at room temperature.

Notes

Dry carrots thoroughly before glazing to ensure caramelization. Avoid overcrowding the pan to prevent steaming. Toss carrots halfway through roasting for even browning. Use pure maple syrup, not pancake syrup, for best flavor and caramelization. Fresh herbs added after roasting brighten the dish without wilting.

Nutrition

Keywords: maple glazed carrots, roasted baby carrots, side dish, easy recipe, maple syrup, healthy vegetables, vegan, gluten-free