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Creamy Keto Cauliflower Mac and Cheese

creamy keto cauliflower mac and cheese - featured image
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A comforting, low-carb alternative to traditional mac and cheese using cauliflower florets and a rich, creamy cheese sauce. Perfect for keto and paleo diets, this dish is quick, easy, and delicious.

Ingredients

Scale
  • 1 medium head cauliflower (about 1.5 pounds or 700 grams), cut into bite-sized florets
  • 2 cups (200g) shredded sharp cheddar cheese
  • 4 ounces (115g) cream cheese, softened
  • 1/2 cup (120ml) heavy cream
  • 2 tablespoons (30g) unsalted butter, softened
  • 1 teaspoon garlic powder
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon smoked paprika
  • Salt and freshly ground black pepper, to taste
  • Optional topping: 1/4 cup (25g) grated Parmesan cheese or crushed pork rinds

Instructions

  1. Cut the cauliflower into bite-sized florets, about 1 to 1.5 inches each. Steam or boil in salted water for about 7 to 8 minutes until just tender but not falling apart. Drain well and set aside.
  2. In a large skillet over medium heat, melt the butter. Once melted, add the softened cream cheese and whisk until combined and smooth.
  3. Slowly pour in the heavy cream, whisking constantly to prevent lumps.
  4. Stir in the garlic powder, Dijon mustard, smoked paprika, and season with salt and freshly ground black pepper to taste. Keep whisking gently until the sauce thickens slightly, about 3 to 4 minutes.
  5. Gradually add the shredded sharp cheddar in small handfuls, stirring between additions until fully melted and smooth. The sauce should be thick but pourable. If too thick, add a splash more cream.
  6. Add the drained cauliflower florets to the cheese sauce in the skillet. Gently toss to coat every piece with the sauce. Cook together for 2 to 3 minutes to warm through and let flavors meld.
  7. Optional: Transfer to a greased baking dish and sprinkle with Parmesan or crushed pork rinds. Broil for 3 to 5 minutes until golden and bubbly, watching closely to avoid burning.
  8. Serve warm, optionally garnished with fresh parsley or chives.

Notes

Do not overcook the cauliflower to avoid mushiness. Use freshly shredded cheese for better melt and flavor. Add cheese gradually and keep sauce on medium to low heat to prevent separation. If sauce splits, low heat and slow whisking can help recover it. For dairy-free version, use vegan cream cheese, coconut cream, and dairy-free cheese alternatives.

Nutrition

Keywords: keto, low-carb, cauliflower mac and cheese, creamy, cheese sauce, keto comfort food, paleo, gluten-free

Find it online: https://evabake.com/creamy-keto-cauliflower-mac-and-cheese-5-easy-low-carb-recipes/