Print

Crispy Garlic Parmesan Chicken Sheet Pan Dinner

crispy garlic parmesan chicken - featured image
Print Recipe

A quick and easy sheet pan dinner featuring juicy chicken thighs coated in a crispy garlic Parmesan crust, roasted alongside fresh vegetables for a comforting weeknight meal.

Ingredients

Scale
  • 4 boneless, skinless chicken thighs (about 1.5 lbs / 680 g)
  • 1 cup grated Parmesan cheese (freshly grated if possible)
  • 3 cloves garlic, minced
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon dried oregano (or Italian seasoning blend)
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons olive oil
  • 1 pint cherry tomatoes, halved (optional)
  • 1 medium zucchini, sliced into half-moons (optional)
  • 1 red bell pepper, sliced (optional)
  • 1 small red onion, cut into wedges (optional)
  • Chopped fresh parsley or basil for garnish (optional)
  • Fresh lemon wedges for garnish (optional)

Instructions

  1. Preheat your oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or a silicone baking mat.
  2. Pat dry the chicken thighs with paper towels to remove excess moisture.
  3. In a medium bowl, combine grated Parmesan, minced garlic, garlic powder, paprika, oregano, about ¾ teaspoon salt, and about ½ teaspoon black pepper. Stir to blend.
  4. Drizzle olive oil over the chicken thighs and toss to coat evenly. Press each piece into the Parmesan mixture, ensuring all sides are well covered.
  5. Place the coated chicken thighs spaced apart on the prepared baking sheet. If using veggies, toss cherry tomatoes, zucchini, bell pepper, and onion with a little olive oil, salt, and pepper, then scatter around the chicken.
  6. Bake in the preheated oven for 25-30 minutes. Halfway through (around 15 minutes), rotate the pan and spoon some pan juices over the chicken for extra moisture. Chicken is done when internal temperature reaches 165°F (74°C) and coating is golden and crispy.
  7. Let the chicken rest for 5 minutes after baking to keep it juicy and allow flavors to settle.
  8. Garnish with chopped fresh parsley or basil and serve with lemon wedges on the side.

Notes

Pat chicken dry before coating to ensure crispiness. Use freshly grated Parmesan for best crust. Avoid overcrowding the pan for even cooking. Rotate pan halfway through baking to prevent hot spots. Let chicken rest after baking to keep it juicy. For extra crispy veggies, roast separately while chicken rests. For gluten-free, substitute almond flour mixed with Parmesan for coating. For dairy-free, use nutritional yeast and cashew cheese as Parmesan alternatives.

Nutrition

Keywords: garlic parmesan chicken, sheet pan dinner, easy weeknight meal, crispy chicken, baked chicken thighs, one pan dinner, quick dinner, family dinner

Find it online: https://evabake.com/crispy-garlic-parmesan-chicken-sheet-pan-dinner-easy-recipe-for-perfect-weeknight-meals/