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Crispy Parmesan Chickpea School Snack Bags

crispy parmesan chickpea snack bags - featured image
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A crunchy, cheesy roasted chickpea snack perfect for school lunches and quick munchies, loved by kids and adults alike.

Ingredients

Scale
  • 2 cans (15 oz / 425 g each) chickpeas, drained and rinsed
  • 2 tablespoons (30 ml) olive oil
  • 1/3 cup (30 g) grated Parmesan cheese
  • 1 teaspoon (2 g) garlic powder
  • 1/2 teaspoon (1 g) smoked paprika (optional)
  • 1/2 teaspoon (3 g) salt
  • 1/4 teaspoon (1 g) freshly ground black pepper

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Drain and rinse two 15-ounce (425 g) cans of chickpeas under cold water. Spread them out on a clean kitchen towel or paper towels and pat dry thoroughly (about 5 minutes).
  3. Optionally, gently rub the chickpeas between your hands or kitchen towels to remove some loose skins.
  4. Transfer chickpeas to a large mixing bowl. Add 2 tablespoons olive oil, 1/3 cup grated Parmesan, 1 teaspoon garlic powder, 1/2 teaspoon smoked paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Stir well to coat evenly.
  5. Line a baking sheet with parchment paper or a silicone mat. Spread the chickpeas in a single layer, ensuring they are not crowded.
  6. Roast in the oven for 25 to 30 minutes. Halfway through (around 15 minutes), remove the pan and shake or stir the chickpeas to promote even browning.
  7. Transfer the chickpeas to a wire rack or plate to cool completely for about 10 minutes.
  8. Once cooled, divide the chickpeas into small snack-sized bags or airtight containers. Store at room temperature for up to 4 days, best within 2 days.

Notes

Pat chickpeas dry thoroughly to ensure crispiness. Use freshly grated Parmesan for best melting and flavor. Roast in a single layer and stir halfway through cooking. Cool completely before storing to maintain crunch. Reheat in a 350°F oven for 3-5 minutes to re-crisp if needed.

Nutrition

Keywords: crispy chickpeas, parmesan chickpeas, school snack, roasted chickpeas, kid-friendly snack, healthy snack, homemade snack

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