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Easy Cheesy Egg Muffin Cups

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Quick and easy baked egg muffins with cheddar and mozzarella cheese, perfect for healthy meal prep and grab-and-go breakfasts.

Ingredients

Scale
  • 6 large eggs, room temperature
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup shredded mozzarella cheese
  • 2 tablespoons milk (whole or 2%)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper, freshly ground if possible
  • 1/4 teaspoon garlic powder (optional)
  • 1/4 cup chopped fresh spinach (optional, fresh or frozen, well-drained)
  • 1/4 cup diced cooked bacon or ham (optional)
  • Non-stick cooking spray or butter, to grease the muffin tin

Instructions

  1. Preheat your oven to 350°F (175°C). Grease the muffin tin generously with non-stick spray or butter.
  2. In a mixing bowl, crack 6 large eggs. Add 2 tablespoons of milk, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon garlic powder (if using). Whisk until the mixture is uniform and slightly frothy, about 1-2 minutes.
  3. Fold in shredded cheddar (1/2 cup) and mozzarella (1/4 cup) gently to combine. Stir in optional ingredients like chopped spinach or diced bacon/ham if using, ensuring frozen spinach is well drained.
  4. Pour the egg mixture evenly into 6 muffin cups, filling each about 3/4 full to allow room for rising.
  5. Bake in the preheated oven for 18-22 minutes. Check at 18 minutes by inserting a toothpick in the center; if it comes out clean and tops are set and lightly golden, they are done.
  6. Remove from oven and let cool in the pan for 5 minutes before loosening edges with a butter knife and removing the cups.
  7. Serve warm or cool completely before storing in an airtight container in the fridge for up to 5 days. Reheat in the microwave for 30-45 seconds before serving.

Notes

Use room temperature eggs for better mixing. Whisk eggs until frothy for fluffier muffins. Grease muffin tin well to prevent sticking. Check doneness with toothpick test. Optional ingredients like spinach or bacon add flavor and nutrition. Silicone muffin pans reduce browning and ease cleanup. Variations include vegetarian, dairy-free, and herb-infused options.

Nutrition

Keywords: egg muffins, cheesy egg cups, breakfast meal prep, quick breakfast, healthy breakfast, baked eggs, easy breakfast recipe

Find it online: https://evabake.com/easy-cheesy-egg-muffin-cups-recipe-for-quick-healthy-meal-prep/