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Easy Flavor-Packed Greek Chicken Bowl Recipe with Homemade Tzatziki

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A quick and easy Greek-inspired chicken bowl featuring juicy herb-marinated chicken, fresh veggies, and a creamy homemade tzatziki sauce. Perfect for a flavorful and healthy meal any day of the week.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts (or thighs for juicier meat)
  • 3 tbsp extra virgin olive oil
  • 2 tsp dried oregano
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • Juice of half a lemon
  • 1 cup Greek yogurt (full-fat recommended)
  • 1/2 large cucumber, finely grated and drained
  • 2 cloves garlic, minced
  • 1 tbsp fresh dill, chopped (or 1 tsp dried)
  • 1 tbsp lemon juice
  • 1 tbsp extra virgin olive oil
  • Salt and pepper to taste
  • 2 cups cooked rice or quinoa
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/3 cup crumbled feta cheese
  • Fresh parsley or mint leaves for garnish (optional)

Instructions

  1. Marinate the Chicken (15 minutes active, up to 2 hours resting): In a medium bowl, whisk together olive oil, lemon juice, oregano, garlic powder, smoked paprika, salt, and pepper. Add chicken breasts and toss to coat evenly. Cover and refrigerate for at least 15 minutes, up to 2 hours for deeper flavor.
  2. Prepare the Tzatziki Sauce (10 minutes): Grate the cucumber and squeeze out excess liquid using a fine sieve or clean kitchen towel. In a bowl, combine Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, and olive oil. Mix well and season with salt and pepper to taste. Chill in the fridge while cooking the chicken.
  3. Cook the Chicken (10-12 minutes): Heat a non-stick skillet or grill pan over medium-high heat. Add the chicken and cook for about 5-6 minutes per side, or until internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes before slicing thinly against the grain.
  4. Prepare the Base and Veggies (5 minutes): Cook rice or quinoa according to package instructions or use leftover rice. Chop cherry tomatoes, cucumber, and red onion. Soak red onion slices in cold water for 5 minutes if desired to mellow flavor, then drain.
  5. Assemble the Bowl: Divide rice or quinoa into bowls. Arrange sliced chicken on top, add chopped veggies, and dollop a generous spoonful of tzatziki. Sprinkle with crumbled feta and fresh herbs for garnish.

Notes

Marinate chicken for at least 15 minutes for flavor; longer marinating up to 2 hours enhances taste. Drain grated cucumber well to avoid watery tzatziki. Use medium-high heat to sear chicken for best texture. Let chicken rest before slicing to keep it juicy. Optionally squeeze fresh lemon juice over the bowl before serving for extra brightness.

Nutrition

Keywords: Greek chicken bowl, tzatziki, homemade tzatziki, easy Greek recipe, healthy chicken bowl, Mediterranean chicken, quick dinner, chicken marinade

Find it online: https://evabake.com/easy-flavor-packed-greek-chicken-bowl-recipe-with-homemade-tzatziki/