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Easy Honey Sriracha Chicken Meal Prep Bowls Perfect for Quick Healthy Dinners

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A quick, easy, and flavorful honey sriracha chicken recipe perfect for meal prep. Sweet, spicy, and comforting with simple ingredients and minimal fuss.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken thighs (breasts can be used as an alternative)
  • 2 tablespoons olive oil
  • 3 tablespoons honey
  • 2 tablespoons sriracha sauce
  • 2 tablespoons soy sauce (low-sodium preferred, tamari for gluten-free)
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger (optional)
  • Juice of half a lime
  • Salt and pepper to taste
  • 2 cups cooked jasmine rice or quinoa
  • 1 cup steamed broccoli florets
  • 1 medium carrot, shredded or thinly sliced
  • 2 green onions, sliced
  • Sesame seeds (optional)

Instructions

  1. Pat the chicken thighs dry with paper towels. Season both sides lightly with salt and pepper. Cut into bite-sized pieces or strips if preferred. (5 minutes)
  2. In a small bowl, whisk together honey, sriracha, soy sauce, minced garlic, grated ginger, and lime juice until smooth. Set aside. (3 minutes)
  3. Heat olive oil in a large skillet over medium-high heat until shimmering. Add chicken pieces in a single layer without overcrowding. Sear for about 4-5 minutes per side until golden brown and cooked through (internal temp 165°F / 74°C). Remove chicken to a plate. (10-12 minutes)
  4. Reduce heat to medium-low. Pour the honey sriracha sauce into the same pan, scraping up any browned bits. Simmer gently for about 3-4 minutes until slightly thickened and glossy. (4 minutes)
  5. Return the cooked chicken to the pan. Toss well to coat every piece in the sauce. Heat together for 1-2 minutes to meld flavors. (2 minutes)
  6. Divide cooked rice or quinoa between meal prep containers or bowls. Add steamed broccoli and shredded carrots on the side. Top with glazed chicken. Garnish with sliced green onions and sesame seeds if using. (5 minutes)
  7. Let cool slightly before sealing containers if prepping ahead. Store in the fridge for up to 4 days.

Notes

Patting the chicken dry before searing helps achieve a golden crust and locks in juiciness. Simmer the sauce gently to avoid burning the honey. If reheating and sauce thickens too much, add a splash of water or lime juice to loosen it. The recipe is flexible for protein and grain swaps and spice level adjustments.

Nutrition

Keywords: honey sriracha chicken, meal prep, quick dinner, healthy chicken recipe, easy chicken bowl, spicy chicken, honey glaze, weeknight dinner

Find it online: https://evabake.com/easy-honey-sriracha-chicken-meal-prep-bowls-perfect-for-quick-healthy-dinners/