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Flavorful Seven-Layer Bean Dip Recipe with Easy Fresh Guacamole

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A quick and easy seven-layer bean dip featuring seasoned refried beans, fresh veggies, shredded cheese, and a vibrant homemade guacamole topping. Perfect for gatherings and crowd-pleasing occasions.

Ingredients

Scale
  • 1 (16 oz / 450 g) can refried beans (organic or low-sodium preferred)
  • 1 tsp ground cumin
  • 1/2 tsp chili powder
  • Salt and freshly ground black pepper, to taste
  • 1 cup (240 ml) sour cream (full-fat or Greek yogurt)
  • 1 cup (120 g) shredded sharp cheddar cheese (or blend with Monterey Jack)
  • 1 cup (120 g) shredded lettuce (iceberg or romaine, finely chopped)
  • 1/2 cup (80 g) diced tomatoes (fresh or canned)
  • 1/4 cup (40 g) sliced black olives
  • 1/4 cup (30 g) chopped green onions
  • 2 ripe avocados, peeled and pitted
  • 1 small lime, juiced
  • 2 tbsp fresh cilantro, chopped (optional)
  • 1 small garlic clove, minced
  • Salt to taste
  • 1/2 cup (120 g) salsa (preferred heat level)
  • Tortilla chips, for serving (gluten-free if needed)

Instructions

  1. In a bowl, combine the refried beans, cumin, chili powder, salt, and pepper. Stir well until evenly mixed (about 3 minutes).
  2. Using a spatula, evenly spread the seasoned beans in the bottom of your chosen dish to form a smooth, level layer about 1/2 inch thick (about 2 minutes).
  3. Dollop the sour cream over the beans and gently spread it out to cover completely without mixing layers (2-3 minutes).
  4. Sprinkle the shredded cheddar cheese evenly over the sour cream layer.
  5. Layer the shredded lettuce, diced tomatoes, sliced black olives, and chopped green onions in that order, spending about a minute per veggie layer.
  6. In a separate bowl, mash the avocados with a fork or masher until creamy but still slightly chunky. Stir in lime juice, garlic, cilantro, and salt. Adjust seasoning to taste (about 5 minutes).
  7. Spread the guacamole evenly over the layered dip, then spoon or drizzle salsa on top (about 2 minutes).
  8. Chill the dip in the fridge for at least 30 minutes to allow flavors to meld. If short on time, 15 minutes is sufficient. Before serving, gently tap the dish to settle the layers if needed.

Notes

Prepare the guacamole and bean base a day ahead for convenience, then assemble before serving. Use fresh, ripe avocados for best guacamole texture. Chill the dip to meld flavors and prevent sogginess. Avoid watery tomatoes by draining or patting dry. For vegan options, substitute sour cream and cheese with plant-based alternatives.

Nutrition

Keywords: seven-layer dip, bean dip, guacamole, party dip, easy appetizer, crowd-pleaser, gluten-free, vegetarian

Find it online: https://evabake.com/flavorful-seven-layer-bean-dip-recipe-with-easy-fresh-guacamole/