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Fresh Loaded Sweet Potato with Black Beans and Avocado Lime Crema

loaded sweet potato with black beans and avocado lime crema - featured image
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A quick, healthy, and flavorful meal featuring roasted sweet potatoes loaded with smoky black beans and topped with a creamy avocado lime crema. Perfect for meatless meals and easy weeknight dinners.

Ingredients

Scale
  • 2 medium sweet potatoes (6–7 inches long)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1/4 cup finely diced red onion (about 40 g)
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder (optional)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 ripe avocado, peeled and pitted
  • 2 tablespoons fresh lime juice
  • 1/4 cup plain Greek yogurt or dairy-free yogurt (60 ml)
  • Small handful fresh cilantro, chopped
  • Optional toppings: crumbled feta or cotija cheese, sliced jalapeño, smoked paprika

Instructions

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Wash and dry sweet potatoes. Pierce a few times with a fork. Rub with olive oil and sprinkle with salt. Place on baking sheet.
  3. Roast sweet potatoes for 40-50 minutes until tender and skin is crisp.
  4. While potatoes roast, heat olive oil in a sauté pan over medium heat. Add diced red onion and cook 3-4 minutes until soft.
  5. Add minced garlic, ground cumin, and chili powder. Stir for 1 minute until fragrant.
  6. Add black beans, stir and cook 5 minutes until warmed through. Season with salt and pepper. Remove from heat.
  7. Make avocado lime crema by blending avocado, lime juice, Greek yogurt, and a pinch of salt until smooth. Adjust seasoning as needed.
  8. Let roasted sweet potatoes cool slightly. Slice lengthwise down the center without cutting all the way through. Gently press ends to open.
  9. Fill each sweet potato with black bean mixture. Top with avocado lime crema and chopped cilantro.
  10. Add optional toppings if desired. Serve immediately warm.

Notes

Rotate baking sheet halfway through roasting for even cooking. Use ripe avocado for creamy crema. The crema can be made a day ahead and stored airtight in the fridge. For vegan version, substitute Greek yogurt with coconut or almond-based yogurt. Optional toppings add flavor and texture variety.

Nutrition

Keywords: sweet potato, black beans, avocado lime crema, healthy meal, vegetarian, vegan option, easy dinner, plant-based

Find it online: https://evabake.com/fresh-loaded-sweet-potato-with-black-beans-and-avocado-lime-crema-recipe-for-easy-healthy-meals/