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Healthy No-Bake Peanut Butter Energy Bites Recipe Easy 5-Ingredient Snack

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These no-bake peanut butter energy bites combine creamy peanut butter, chewy oats, honey, and dark chocolate chunks for a quick, healthy, and satisfying snack perfect for on-the-go energy boosts.

Ingredients

Scale
  • 1 cup natural peanut butter (creamy or chunky, unsweetened and unsalted)
  • 1 cup old-fashioned rolled oats
  • 2 tablespoons honey (or maple syrup for vegan option)
  • ½ cup dark chocolate chunks (70% cacao or higher)
  • 2 tablespoons flaxseed meal (optional)

Instructions

  1. Gather and measure all ingredients: 1 cup natural peanut butter, 1 cup rolled oats, 2 tablespoons honey, ½ cup dark chocolate chunks, and 2 tablespoons flaxseed meal if using.
  2. Combine peanut butter and honey in a mixing bowl. Stir vigorously until smooth and glossy, about 1-2 minutes.
  3. Add rolled oats and flaxseed meal to the peanut butter and honey mixture. Stir well until evenly coated and sticky but holding together. Adjust with a teaspoon of honey if too dry or more oats if too wet.
  4. Fold in dark chocolate chunks gently but thoroughly to evenly distribute without breaking the chunks.
  5. Form the mixture into 1-inch balls using hands or a cookie scoop, about 5-7 minutes depending on batch size.
  6. Place the energy bites on a parchment-lined baking sheet, spacing slightly apart.
  7. Refrigerate for at least 30 minutes to firm up the bites.
  8. Once chilled, transfer the bites to an airtight container and store in the refrigerator for up to one week or freeze for up to three months.

Notes

Use natural peanut butter with oil stirred back in for best texture. Rolled oats provide the best chew; quick oats can be used but may result in mushier bites. Chill thoroughly to help bites hold shape. If mixture is too sticky, chill before rolling or wet hands slightly. Dark chocolate chunks add essential flavor and texture. Recipe doubles well for larger batches.

Nutrition

Keywords: no-bake, peanut butter, energy bites, healthy snack, dark chocolate, easy recipe, 5-ingredient snack, gluten-free, vegan option

Find it online: https://evabake.com/healthy-no-bake-peanut-butter-energy-bites-recipe-easy-5-ingredient-snack/