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Easy Kid-Approved Roasted Pumpkin Seeds with Chili Lime Salt

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Transform pumpkin seeds into a crunchy, addictive snack with a zesty chili-lime twist. This budget-friendly recipe is quick, kid-approved, and perfect for any occasion.

Ingredients

Scale
  • 1 ½ cups fresh pumpkin seeds (from one medium pumpkin)
  • 2 tablespoons olive oil or melted butter
  • 1 teaspoon chili powder
  • 1 teaspoon lime zest (from about 1 lime)
  • 1 tablespoon fresh lime juice
  • 1 teaspoon sea salt (plus more to taste)
  • ½ teaspoon garlic powder (optional)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Separate the seeds from the pumpkin guts. Don’t stress about getting every single string off—a little bit adds flavor.
  3. Rinse the seeds in a colander under cool water. Swish them around to loosen any big clumps of pulp.
  4. Dry the seeds thoroughly. Spread them out on a clean kitchen towel or paper towels and pat them dry. Let them sit for 5-10 minutes if you have time.
  5. In a medium mixing bowl, combine the dried seeds with the olive oil. Toss until every seed is lightly coated.
  6. Add the chili powder, lime zest, lime juice, sea salt, and garlic powder (if using). Stir everything together until the seeds are evenly coated.
  7. Spread the seeds in a single layer on your prepared baking sheet. Make sure they’re not overlapping.
  8. Roast for 20-25 minutes, stirring halfway through. At the 10-minute mark, pull the pan out, give the seeds a good stir, and spread them back out.
  9. Look for visual cues: the seeds are done when they are golden brown and you can hear a faint popping or crackling sound.
  10. Let them cool completely on the baking sheet. They’ll continue to crisp up as they cool. Give them 10-15 minutes.

Notes

Dry the seeds thoroughly to ensure crispiness. Watch the oven closely as seeds can burn quickly. Let seeds cool completely before serving for maximum crunch. Store in an airtight container at room temperature for up to two weeks.

Nutrition

Keywords: roasted pumpkin seeds, chili lime, kid-friendly snack, easy snack, pumpkin seeds recipe

Find it online: https://evabake.com/easy-kid-approved-roasted-pumpkin-seeds-with-chili-lime-salt/